In Wellbeing at home

5 Daily Rituals That Will Transform Your Home and Your Health

Have you ever wondered how your home affects your well-being? How the choices you make and the habits you form within your living space can influence your physical, mental, and emotional health? Many people are becoming more aware of the connection between their home and their well-being, and are looking for ways to create a healthier and happier space.

Creating a healthier home is not a daunting task at all. It’s the sum of small, intentional steps that you can seamlessly incorporate into your daily routine — I promise they’re easy. These everyday rituals, when woven into the fabric of your lifestyle, hold the key to elevate your well-being on every level.

Ready? Take a big breath and let’s explore the science behind these daily rituals and the profound impact they can have on your home and your health.

All the images in this blog post have been generated using AI.

Ritual #1. Infuse Freshness into Your Spaces

Opening your windows for just 10 minutes each and every day can infuse freshness into your spaces. This simple act allows the stagnant indoor air to be replaced by a rush of crisp outdoor air. You may have heard this one before, but are you actually doing it?

These are the three key benefits of opening the windows daily:

  • Reduces indoor pollutants and improves health. This practice effectively reduces the concentration of indoor pollutants like formaldehyde, which can subtly emanate from building materials and furniture. These pollutants can have adverse effects on your health, such as irritation, allergies, and respiratory problems.
  • Saves money on air purifiers. Even though the latest high-end indoor air purifiers can successfully capture formaldehyde, they’re not as quick and efficient as simply opening the windows — and a few hundred pounds cheaper! That’s because, on average, the air outdoors is significantly less toxic than indoors.
  • Boosts energy and mood. Embracing this ritual not only purifies the air but also injects a burst of energy into your living spaces, making them more lively and vibrant. Research shows that exposing your lungs to fresh air, and the scents of flowers and plants, can help to relieve stress and anxiety. Oxygen is thought to affect the levels of serotonin released in the body, contributing to feelings of happiness and relaxation.

Tip: To save energy in winter, open the windows in the morning for 10 minutes when the heating is off. The air will be renewed but the house will not lose much heat.

More resources: NICE, GOV.UK, Asthma and Lung, BUPA.

The quality of your environment can shape your quality of life. Dedicating time and energy to ensure your home promotes your well-being is a commitment to your overall happiness.

Juan Sandiego

Ritual #2. Bathe Your Home in Natural Sunlight

Opening your curtains and blinds and welcoming in the warm sun rays can do more than just illuminate your spaces.

Indeed, sunlight has more benefits than you may think:

  • Disinfects surfaces and air by killing harmful microorganisms. Sunlight, with its own disinfectant properties, acts as nature’s own Dettol sanitiser, purifying surfaces and the air you breathe. It also kills bacteria, viruses, and fungi that can cause infections and diseases.
  • Regulates circadian rhythms and hormones. Sunlight plays a vital role in regulating your circadian rhythms, those internal biological clocks that dictate your sleep-wake cycle. Sunlight signals your body to produce hormones such as serotonin and melatonin, which affect your mood, energy, and sleep quality.

Tip: Don’t worry about your privacy. During the day, your indoor spaces are darker than the outside, so your neighbours won’t be able to see inside.

More resources: Medical News Today, Healthline, Wikipedia, Hopkins Medicine.

Ritual #3. The Calming Effect of Tidiness

You can feel the calming effect of tidiness by restoring order to your surroundings as you leave a room. It’s more than just tidying up; it’s a practice that creates an atmosphere of serenity and balance.

You don’t have to go full-on Marie Kondo and throw your books out the window. By simply placing items back where they belong and wiping down surfaces as you go, you are ensuring that your living spaces remain consistently organised and inviting.

Plus, you can enjoy the following benefits of tidying up:

  • Creates an atmosphere of serenity and balance. This has a profound effect on your well-being, as clutter and visual chaos can cause stress, anxiety, and distraction. Imagine the peace of mind that comes from entering a tidy room — no clutter, no mess.
  • Improves mood, productivity, and creativity. It’s a daily routine that takes under two minutes at a time, and in return, you receive a calming, clutter-free oasis that soothes your senses and relaxes your mind all day.
  • Enhances sleep quality. Tidiness can also help you sleep better, as a cluttered bedroom can interfere with your quality of sleep.

Tip: Don’t stress over tidiness. Start with small steps, such as clearing the kitchen counters from clutter every day, and build up your tidying habits over time.

More resources: VeryWellMind (1, 2, 3), The Conversation, Psychology Today.

Your home is more than just walls and nice furniture; it’s a canvas where you can paint a picture of your ideal indoor environment and lifestyle.

Juan Sandiego

Ritual #4. Embrace the Comfort of Temperature Balance

Aim to maintain a balanced temperature range of 18 to 20°C throughout your living spaces, and all the way down to 16°C in the bedroom. 

Such a simple change will help achieve the following:

  • Prevents dampness and mould and protects your home and health. Dampness and mould can cause respiratory problems, allergic reactions, and infections, as well as structural issues in your home and those ugly wet wall patches.
  • Creates an optimal environment for your body to function properly. Extreme temperatures can affect your blood pressure, heart rate, and metabolism.
  • Provides a cosy and comfortable atmosphere. Picture yourself living in a home that’s neither too chilly nor overly warm — just an instant cosy vibe that cradles you in comfort like an oversized wearable blanket.

Tip: Older people, babies and people who are ill may need warmer indoor temperatures. Also, in the summer, make the most of Ritual #1 to let the fresh air in and cool down your home naturally.

More resources: NHS, GOV.UK, Parliament Commons Library, Barnet.

Ritual #5. Integrate Screen-Free Tranquil Practices

Integrating screen-free relaxation practices such as deep breathing, meditation, or journaling into your daily routine can boost your living space to another level. You don’t have to do it all, just pick what works best for you.

Here are the benefits of screen-free relaxation practices:

  • Creates a sacred space for yourself. By dedicating specific areas or time periods within your home to be free from electronic devices, you are creating a sacred space for yourself, where you can reconnect with your inner self and cultivate a bit of mindfulness. This practice also encourages meaningful connections with your loved ones.
  • Reduces stress and boosts mood. Research shows these practices can reduce stress, improve mood, enhance cognitive performance, and boost the immune system. By infusing calming rituals into your daily life, you are transforming your home into a place that nurtures your mind, body, and soul.

Tip: Don’t let screens take over your life. Find 10 minutes a day to unplug from your devices and plug into yourself. Try something new, such as deep breathing, journaling, meditation, or even yoga.

More resources: Miss Tea Positive, Mind.

It’s your turn now

These daily rituals offer significant well-being benefits without demanding much energy. They easily fit into your daily routine, allowing you to enhance your well-being effortlessly. It’s crucial to consciously invest time in your well-being — it’s not something you can buy but the result of consistent positive actions. Start small, adopt one ritual at a time, and gradually build a strong foundation for overall wellness.

What are you waiting for? Start embracing these daily rituals today and get ready to transform your home and your well-being. You can do it!

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Juan Sandiego

I’m an Interiors & Wellbeing Coach with a passion for design and the science of happiness. I help home renovators create their ideal home and lifestyle so they can live happy and stress-free. Want to try it? Book your free session today.

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  1. Jeff James
    6 months ago

    Love these tips and useful hints for making our living spaces Juan, I’m doing them so that’s reassuring! Love your page Jeff 😀😀

    1. Juan Sandiego
      6 months ago

      Thank you so much for your comment, Jeff! I’m glad you’re already on it.


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