FAQ

I offer a range of coaching-based services, including 1-hour intensives, renovation / moving home packages and holistic well-being packages. Visit my Work with Me page for more information. Free content is available through the award-winning blog and Substack column, Creative Capsules. You can also book a free 20-minute Discovery Call to help you gain clarity and awareness. It’s an honest chat where I can show you if my services can help bridge the gap between your current situation and your ideal home and life. No commitment, just real value.

I offer one-to-one coaching services via video conference (Google Meet, Zoom, Whereby or Microsoft Teams). You can book a free 20-minute Discovery Call to help you gain clarity and awareness. It’s an honest chat where I can show you if my services can help bridge the gap between your current situation and your ideal home and life. No commitment, just real value.

I have experience as a podcast guest talking about interior design tips, biophilic design and the science of wellbeing. I love to chat about it! Get in touch to see how we can work together.

I have experience as a panellist and moderator for medium and large-scale events such as Interior Junction and Decorex. My areas of expertise are interior design tips, biophilic design and the science of wellbeing.Get in touch to see how we can work together.

I do not provide traditional Interior Design services, as I work only as a coach. This means I cannot design your home, but I can use my design expertise to help you if you have specific problems or dilemmas. For example, I will not design a floor plan for you, but I can provide guidance, so you come up with the perfect layout.Book your Design Clarity Power Hour today and let me help you finish your project.

For any other queries please use the Contact page. I will get back to you as soon as I can.

Coaching is a form of personal development in which the coach supports a client in achieving a specific personal goal by providing guidance. Coaching doesn't look into the issues themselves. Instead, in a Coaching conversation, the client uncovers their own unique solutions. The coach also provides accountability and motivation to ensure positive change happens. If you'd like to find out more about Coaching you can book a free 20-minute Discovery Call. It’s an honest chat where I can show you if my services can help bridge the gap between your current situation and your ideal home and life. No commitment, just real value.

Both Therapy and Counselling are regulated by professional bodies and industry-specific training and standards exist. Coaching does not constitute medical advice and is not an alternative for therapy or counselling. If you require advice or treatment for mental health issues you should speak to your GP, who will be able to refer you to the right professional. Coaching is currently not regulated, even though there are several bodies that promote best practices in the industry. It is intended for individuals whose functioning is not impaired by mental health issues.

My Coaching services are delivered in packages. Each package lasts for a particular period and includes a certain number of Coaching sessions. For these reasons, the price varies. You can book a free 20-minute Discovery Call to help you gain clarity and awareness. It’s an honest chat where I can show you if my services can help bridge the gap between your current situation and your ideal home and life. No commitment, just real value.

I do not offer taster Coaching sessions. However, many benefit from my complimentary Discovery Call. Note it's not designed to be a Coaching session. Instead, we discuss what issues you're facing and find out how Coaching can help you get where you aspire to be. You can book a free 20-minute Discovery Call. No commitment, just real value.

It's easy. To get started, let's discuss how we can work together. This is called a Discovery Call and it's free! I have a clever booking system that guides you through my availability and lets you book when it's convenient for you. You can book a free 20-minute Discovery Call to help you gain clarity and awareness. I can show you if my services can help bridge the gap between your current situation and your ideal home and life.

The truth is most people can benefit from Coaching. It's important to note that it does require a degree of commitment to get things done and become your best self. Time is the main resource that Coaching will use. You have to ensure you have the time and capacity to attend the Coaching sessions and complete some self-development activities. You can book a free 20-minute Discovery Call to help you gain clarity and awareness. It’s an honest chat where I can show you if my services can help bridge the gap between your current situation and your ideal home and life. No commitment, just real value.

All Coaching sessions are currently done online via videoconference. I use Google Meets, Zoom, Whereby or Microsoft Teams. You don't have to download any app or sign up for any service. You will be sent instructions via email before the Coaching session.

My Coaching sessions are designed to last one hour approximately. Please, allow more time in your diary just in case. Occasionally the sessions last a little bit longer.

It depends on your needs and goals. It may be the case you have a short or medium-term goal and I have a 3-month package designed to support you. Alternatively, for long-term goals, a 6-month package will be ideal. Individual one-off Coaching sessions are only available to clients who have previously purchased one of the packages above. You can book a free 20-minute Discovery Call to help you gain clarity and awareness. It’s an honest chat where I can show you if my services can help bridge the gap between your current situation and your ideal home and life. No commitment, just real value.

Coaching is centred around your happiness and all the areas of your life that contribute to it. Some examples include home renovation, moving home, self-development, self-esteem, sleep, work-life balance, relationships, exercise and other healthy habits. You can book a free 20-minute Discovery Call to find out what areas of your life need more attention.

I have several package options for my Wellbeing Coaching services: You can book a free 20-minute Discovery Call to get started. We can then discuss which option suits your needs to help you improve your life and/or home.

Coaching can help you get things done, from the smallest habit swap to the biggest life goal. Because Coaching is led by your own agenda, it's entirely tailored around what you want to do. You can book a free 20-minute Discovery Call to find out how Coaching can help you.

Coaching has two key components: the Coaching session and your actions. The Coaching sessions are the match that sparks the fire and help you find unique solutions to reach your goals. In between sessions, it's down to you to take action. Each action step takes you closer to where you want to be. How quick results are delivered depends on the size of the goal itself and your commitment to taking action.

Coaching is strictly confidential. Each coaching package includes a simple Coaching Agreement. The Agreement highlights the professionalism and confidential nature of Coaching so you know you're in safe hands. I am DBS-checked and fully insured, as well as being a Member of the Association for Coaching. therefore, I abide by their high standards.

Coaching doesn't assume you're riddled with problems and need urgent guidance. Very often, my coaching clients are considered "high performers" and they're on top of their game. Coaching helps them focus on what matters so they can live the life they want. You can book a free 20-minute Discovery Call to find out how Coaching can help you become your best self.

Coaching can help you identify your true goals. These are the deep goals that really matter to you. Once we've identified these, the Coaching process will uncover the best ways to achieve your goals. Often, the action steps needed to get there are unexpected yet highly effective. You can book a free 20-minute Discovery Call to find out how Coaching can help you.

A solid coach-client relationship is essential to ensure the best results. That's why every client that signs up for my Coaching packages has experienced an hour-long Discovery Call with me. Coaching is an investment and finding the right coach is vital. If I feel you could benefit from working with another coach I'd be happy to refer you to them. You can book a free 20-minute Discovery Call to find out if we're a good coach-client match.

Coaching is currently not regulated, even though there are several bodies that promote best practices in the industry. This means there is no universal qualification/accreditation to become a coach. Here are a few facts about me:

• I'm a full Member of the Association for Coaching (MAC)
• I'm educated at Master's Degree level
• I have 17 years of experience in healthcare
• DBS-checked and fully-insured
• I have been coaching since 2019
• I'm a Mental Health First Aider

You can book a free 20-minute Discovery Call and find out how Coaching can help you.

You can pay in full at the time of booking your first Coaching session. Alternatively, all Coaching packages can be paid in convenient monthly instalments. All debit and credit card payments are securely handled by Stripe.

All my paid services are protected by a simple Coaching Agreement for peace of mind. This short document highlights the terms and conditions. Including the expectations of the service, how it's delivered and what are the commitments on both parts. When you book a Coaching package you'll be invited to read through the Coaching Agreement. You can even sign it digitally — completely hassle-free!

I understand there are reasons why you would want to end a Coaching Agreement. Let's talk about it so I can help you. Please, visit my Contact page to get in touch.